Mothers and babies (from 2 months old to early childhood) are recommended as postnatal exercises. It helps to regain our original weight, and our baby feels good as we exercise.
At the baby-mom's gymnastics you focus on muscle groups that you almost never use during everyday activities, but these muscles are responsible for the harmonious and painless functioning of your body. So, after these attending classes you will be able to take on the physical challenges of maternity much easier!
