Cross training is a new way of fitness training and a new way of thinking about health and human performance.
Cross training is the most effective, and fastest growing strength and conditioning training method in existence.
Cross training is based upon a workout system of constantly varied functional movements executed at a high intensity level. Functional movements are natural, multi-joint movements, performed from the body core to the extremities.
A typical training session lasts 50 minutes – hard and fast – conducted in a group together with others, creating an atmosphere of team support and motivation, intensity, and fun. We use different fitness equipment for certain exercises, for exampe kettlebells, ropes, medicine balls or our own body weight.