Yoga

Self-knowledge, spiritual journey

Calories Burnt
Up to 200 kcal
Duration
50 min
Skill Level
Medium
Location
F
H
R
Flórián, Hermina, River
Class type
Body&Mind classes
Yoga addresses the well-being and the beauty of the body by integrating them to balance and wholeness.

By embracing continued and consistent practice of yoga you can expect improvements in the following areas:

  • Weight loss
  • Weight control
  • Better posture
  • Building muscle tone
  • Releasing muscle tension and stiffness
  • Improving general well-being
  • Revealing your hidden inner beauty
  • Encouraging conscious breathing
  • Creating emotional balance
  • Development of positive thinking