A spinracing class full of with music, aerobic workouts and fun!
It makes the whole body move: besides riding it contains a lot of aerobic workouts for the upper body. Music is very important during the class – the exercises are built onto the rhythm of the music. The most important thing is the control that you have on your breath, on the intensity of the movements, on your body and on your mind during the class.
Spinracing has several positive effects on your life: