Kick-Box Aerobic

Mixing the elements of aerobics and martial art

Calories Burnt
Up to 750 kcal
50 min
Skill Level
Class type
Conditioning classes

Kick box aerobic mixes the elements of aerobics and martial arts, which results a more effective training.

It develops stamina, shapes butt and leg muscles, but also has fat burning effect. Excercises are done for music, ritmically.

During the class you learn striking and kicking combinations, but it also involves strengthening exercises that affect your entire body. Pulse rate is increased gradually: after 3-5 minutes of warming up, it reaches 130-140, when the heart and the circulation do intense work, that makes it possible to develop the stamina.