Fat burning class

Let's burn calories

Calories Burnt
Up to 650 kcal
Duration
50 min
Skill Level
Easy
Location
F
H
R
Flórián, Hermina, River
Class type
Conditioning classes

Medium intensity class with simple step variations and strengthening.

Our body uses energy for 45-50 minutes long, medium intensity moving from our fat, that is why we don’t increase the heart rate to more than 60-70% of the maximum heart for avoiding early fatigue of the body.

The regular medium intensity aerobic training is a great possibility for burning the existing fat.