Core Training

Focus on your center.

Calories Burnt
Up to 350 kcal
Duration
50 min
Skill Level
Medium
Location
R
River
Class type
Body&Mind classes

Core training is a type of training that focuses on our deep muscles, focusing on all muscle groups that stabilize the spine and the pelvicl. Core training enhances our flexibility, provides short-stretching muscles, and also improves our balance.

Recommended to anyone who wants a strong, stable and tight body muscle. It's not only effective to achieve a better appearance, but we also to improve the quality of our training.

Group classes today

Tuesday
18:15
F
Varró Gyula
Core training

Full Timetable