During the interval training, we work the whole body and its effectiveness lies in the alternating load.
Higher loads are followed by a lower intensity part, so "rest periods" mean that we can work more on higher levels at higher loads, giving preference to our own weight-bearing exercises.
This is most effective aerobic training form for fat burning. The fat burnung effect remains after the training, as it keeps rolling your metabolism hours after the trainng. Interval training is not a specific workout, but a method to work in the most efficiently way to achieve the goal.
Super intensive, strength and endurance developer. Dynamic-static, high-low intensity exercises change each other. Prefers, own weight-loss exercises, but also uses tools as well.