Step

Have fun and get fit

Calories Burnt
Up to 500 kcal
Duration
50 min
Skill Level
Easy
Location
F
Flórián
Class type
Choreographed dance lessons

Have fun and get fit with a Body Step class. Step aerobics is a choreographed routine of stepping up and down on a step pad.

Build stamina and burn fat through basic athletic and dance-based aerobic routines. Work your whole body, including core muscles, to high-energy music that will help you melt pounds and avoid burnout with new routines featured in each session, keeping you motivated and moving.