It doesn’t matter how old you are or how is your condition, definitely you can ride on a bike

Calories Burnt
Up to 700 kcal
50 min
Skill Level
Class type
Indoor cycling

A spinracing class full of with music, aerobic workouts and fun!

It makes the whole body move: besides riding it contains a lot of aerobic workouts for the upper body.  Music is very important during the class – the exercises are built onto the rhythm of the music. The most important thing is the control that you have on your breath, on the intensity of the movements, on your body and on your mind during the class.

Spinracing has several positive effects on your life:

  • more efficient heart function, lower heart rate
  • more flexible vascular system
  • the blood’s oxygen uptake capacity increases
  • improving stamina
  • relieves stress and the reduces the symptoms of depression
  • well-being and self confidence, improving performance in all areas of your life
  • weight management, good appearance
  • you becoming a member of joyful team