It doesn’t matter how old you are or how is your condition, definitely you can ride on a bike

Calories Burnt
Up to 650 kcal
50 min
Skill Level
Class type
Indoor cycling
All the delight of outdoor cycling can be enjoyed during a Spinning class.

Spinning is for everybody regardless age, sex or fitness level.

Spinning is excellent workout for developing endurance, the cardiovascular, the respiratory system and reducing stress.

The guests become stronger both physically both mentally during the classes.

There is no complicated choreography on spinning classes, this way everybody can focus on their body and mind. The intensity of the workout is up to the cyclists themselves.

The training consists of 40-45 minutes of riding and then stretching.