Full-conditioning

Strengthening exercises without choreography

Calories Burnt
Up to 650 kcal
Duration
50 min
Skill Level
Easy
Location
F
H
R
Flórián, Hermina, River
Class type
Conditioning classes
The main goal of this class is improving condition.

In addition to strength-endurance effects the higher intensity workouts also help you in fat burning.

The main exercises of  a Full Condition class are: simple steps, series of step variations, strengthening exercises without choreography.

We use different kind of equipment for increasing the intensity and the developing effects like step pad, rubber band, dumbbells, fitball, flexi bar.