Box cross training

Punching, strengthening, jumping, excercises without equipment - everything you need for stress relief!

Calories Burnt
Up to 650 kcal
Duration
50 min
Skill Level
Medium
Location
F
Flórián
Class type
Martial Arts
Punching, strengthening, jumping, excercises without equipment training program that lets you learn the basics, punches and kicks of boxing and martial arts styles.

At different stations, we are always training for different muscle groups with the practice of special boxing martial arts styles. By moving the core muscle groups of the body, we have the opportunity to achieve good condition or to lose weight.

This training has one of the stress reiief effects.