Yoga is peace and calmness from which your life will change…
During a dynamic yoga class you use the exercises of classical yoga, creating sets of exercises from them and then we put the dynamics into it. Yoga is the oldest movement system in the world and has innumerable beneficial effects:
it loosens and strengthens your muscles, makes your joints flexible, improves blood circulation, starts your body’s detoxification functions and harmonises the vegetative nervous system, it has a stress-relief effect, increases vitality and has a figure-shaping effect… in other words a form of exercise recommended for everyone.
You do not meditate during the class, there are no spiritual elements, the emphasis is on movement.