Fit Balance Gilda Max

fitbalance01Minden jegy elkelt!

 

A tegnapi Fitbalance rendezvényen telt ház volt a Gilda Max kihelyezett edzőtermében.

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  Nem volt megállás egy pillanatra sem és a hangulat is remek volt. 

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Részleges vízhiány a Hermina Towers teremben

vizhianyhermina2015. április 25-én, szombaton 05.00 és 12.00 óra között.

vizhianyhermina

Madár és Zana Móni Boksz edzése a Flóriánban

madar zanamoni01 1Sokan voltak a boksz edzésen, melyet Madár és Zana Móni tartott a Gilda Max Flóriánban.

 Mindenki nagyon profi volt ! Madár meg imádni való, mint mindig!

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Persze, ha nem csinálod, amit kér … jaj neked :o))                     

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Havonta egy alkalommal ismétlés !

Figyeljétek oldalunkat és a FB-ot és gyertek!

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FitBalance Aréna

IMG 0962Gyere te is edzeni, mi ott leszünk!
Minden velünk mozgó ajándékot kap!

FitBalance Aréna
EGÉSZSÉG ÉS FITNESS FESZTIVÁL
Április 26. vasárnap

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Gilda Max órarend:
10:00-10:45 Zana Móni – Miló Viki Zsákos köredzés
11:00-11:45 Kovács Ildikó és Fürtös János utcai önvédelem
12:00-12:45 Kun Évi és Vajda Ági Alakformáló köredzés
13:00-13:45 Csont András Cross training
14:00-14:45 Osvaldo Zequeira Salsa fitness
15:00-15:45 Landl Brigi Core training

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Madár a Gilda Max Flóriánban!

madar a florianbanGyere és eddz együtt a Profikkal!

Április 21-én, kedden este 17.30 órától Madár is jelen lesz a Zana Móni által vezényelt edzésen a Gilda Max Flóriánban.

madar a florianban
Gyere és eddz együtt a Profikkal!

Pregnancy exercise class

Pregnancy exercise class:

An exercise class developed for pregnant mothers that moves your whole body, which closes with relaxation that is important for both the baby and the mother. It helps you keep in good condition during your pregnancy and through the relaxation it deepens the mother-foetus connection.

Hot Iron 1

Hot Iron 1:

The hot iron system beginner class. It involves strength and stamina training during which you learn the basic exercises. During the class you follow a strict training plan, so in just 8-10 weeks you can achieve spectacular development. Besides losing fat, your muscles become firmer due to the effect of the exercises that put your entire body to work.

Functional Training Plus

Functional Training Plus:

A preventive, functional class where great emphasis is placed on strengthening the core muscles, on appropriate mobility of the joints and on developing stability. Beside all this, the objective is development of balance, stamina and strength, for which you use the best systems and equipment (TRX, Ultimate Sandbag, Kettlebell, rubber ropes, unstable surfaces, Trigger Point rollers) and naturally own bodyweight exercises. The classes are varied and enjoyable. A precondition of taking the classes is good knowledge of the basic TRX exercises. Advance reservation is required for this type of class.

Dynamic yoga

Dynamic yoga:

Yoga is peace and calmness from which your life will change…

During a dynamic yoga class you use the exercises of classical yoga, creating sets of exercises from them and then we put the dynamics into it. Yoga is the oldest movement system in the world and has innumerable beneficial effects:

it loosens and strengthens your muscles, makes your joints flexible, improves blood circulation, starts your body’s detoxification functions and harmonises the vegetative nervous system, it has a stress-relief effect, increases vitality and has a figure-shaping effect… in other words a form of exercise recommended for everyone.

You do not meditate during the class, there are no spiritual elements, the emphasis is on movement.

Step + strengthening

Step + strengthening:

This class differs from the traditional step class in that the choreography you learn is not repeated throughout the entire class, instead we leave time for strengthening exercises during and at the end of the class as well.