CONTACT

1117 Budapest, Október Huszonharmadika u. 8-10.
Telephone: +36 1 279 1443
Movement hotline: +36 1 883 88 88

 

Getting here:

Our gym is very easy to reach:
Tram: 4-6, 18, 19, 41, 47, 49, 61
Bus: 53, 86, 150, 150E, 212, 250
Metro line 4

 

 

Rigó Balázs

rigobalazs

rigobalazs

 

Tanulmányok:
2011 – 2013 Semmelweis Egyetem Testnevelési Kar
Edző
Szakmai tapasztalat
2011- Budapest Police Boksz Club ,Szombathelyi HVSE – Edző
Edzőként munka kezdőkkel, hobbistákkal, válogatott élversenyzőkkel, korábbi olimpikonokkal

Rólam:
Élsportolóként tagja voltam a junior- jelenleg ifi-válogatottnak. (Nemzetközi tornagyőzelmek, helyezések csapattalálkozói győzelmek nemzetközi és itthoni színekben.)
12 éves ökölvívó múlttal rendelkezem.
Mestereim a teljeség igénye nélkül: Szabó „Gyugyó” bá, Bakonyi Nándor, Benczik Árpád, Svasznek Jenő, Gazdag Ferenc, Krakovszky János, Kovaschitz Antal, Zámbó József.
Jelenleg válogatott versenyzőkkel volt olimpikonokkal dolgozom a Budapest Police Boksz Clubban és a Haladás VSE ben Zámbó József vezetőedzővel.
MÖSZ bírói vizsgával rendelkezek.

Elérhetőségek:

Mobil : +3670 294 88 55
E-mail: rake605@gmail.com

 

az alabbi mozgk

florian

 

Szabó Gergő

szabogergo

szabogergo

“Az emberekből általában nem az erő hiányzik, hanem az akarat.” /Victor Hugo/

 

SPORTOLÓI MÚLT
Pályafutás kezdete: 1988
Felnőtt profi pályafutás kezdete: 2000
4x Felnőtt OB I.hely
(1998, 2000, 2002, 2004)
2x Felnőtt EB V.hely
(2003, 2005)
2003 New York-i VB – Olimpiai kvóta Athénra
MUNKAHELYEK
2007-2012 Váci Forma SE – Birkózó edző
2009-2010 Profi Fitness, Vác – Stretching
2012 Profi Fitness, Vác – Személyi edző, Funkcionális köredzés
2013 Gold Center, Bp – Insanity Instruktor
2013-2014 Berjoe Gym, Göd – Insanity Instruktor
2013-jelenleg A-Fitness, Vác – Insanity Instruktor
2013-jelenleg Team Fitness, Bp. – Insanity Instruktor
2014-jelenleg Fitness Akadémia – Gyakorlati szakoktató
ISKOLAI VÉGZETTSÉG, KÉPESÍTÉSEK
2009 Fitness Company – IFAA Personal Trainer
2013 Beachbody LLC, USA – Insanity Instructor

 

Rövid bemutatkozás:

Gyerekkorom óta a sport központi szerepet tölt be az életemben. 18 évig birkóztam versenyszerűen. A hobbim lett a hivatásom.
Pályafutásomat egy súlyos sérülés törte derékba, de mivel a sport az életem részévé vált,
szerettem volna szerves része maradni a sportéletnek.
A Váci Forma SE edzőjeként próbáltam átadni tudásomat a jövő generációjának, de fontosnak tartottam, hogy az élsportolók mellett a mindennapok emberének is közvetíteni tudjam a mozgás fontosságát és szerepét a mindennapi életben.
2012 nyarán ismerkedtem meg az Insanity programmal. 2013-ban szereztem meg ez irányú képesítésem az USA-ban, és azóta oktatom. Úgy érzem, sportbéli eredményeim és az élsportban eltöltött 18 év is garancia lehet arra, hogy kellő alázattal, elhivatottsággal álljak a vendégeim rendelkezésére.

 

Elérhetőség:

Telefon: 36 30 374 4538
E-mail: insanityhungary@gmail.com

 

az alabbi mozgk

river

ALLEE GYM

The Gilda Max Allee gym is located on the 3rd floor of the Allee shopping centre, which features an exclusive interior design and a bright environment swimming in light.
The Gilda Max Allee gym offers its services on nearly 1500 m2 for those wishing to play sports, become stronger and move in several halls, in open areas and a gallery.Since opening (in 2009) the services, machines and equipment have been continually developing and expanding.
The instructors and trainers are highly qualified and committed to sport and the guests.Just like in every Gilda Max gym, here you can find the three movement groups, which act as basic pillars including the various forms of training: Aerobics/Fitness – Bodybuilding – Combat Sports

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The gym also has several supplementary, comfort functions: sauna, infra-sauna, solarium, massage, buffet, WIFI, hairdresser, beautician, nail salon.

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SERVICES
Body gym – strength and condition machines, cardio machines, personal training
Aerobics gim – fat burning and figure-shaping, kangoo, hot iron, step, body and mind, aero kickbox, yoga, pilates, zumba, pregnancy exercise, interval
Boxing/small gym – boxing, combat sports, trx
Spinning gym – spinning, spin race
Advance registration is necessary for the afternoon Spinning Cross training and TRX classes. Registration starts 2 hours before the class begins.
(06-1-279-1443 and 06-1-883-8888).
We charge an extra HUF 500 for equipment use in the TRX and Kangoo classes.
The group classes may be attended with a combined pass.
Gilda Max guests who purchase any pass receive an extra 1 hour of free parking (2 hours in total).

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OTHER SERVICES
Buffet
Parking:
1 hour free on weekdays and free all day Sundays –
+ 1 hour free parking for guests with a Gilda Max pass. Ask for assistance at the reception desk.
Free Wi-Fi
Solarium (with EU tubes)
Sauna, use included in the price of the entrance ticket,
Infra-sauna
Massage
Attila Horváth
Make massage appointments in person at the Gilda Max fitness reception desk or by telephone:
Telephone: 36 1 279-1443 (Gilda Max fitness reception desk)
Mobile: 36 30 319-8417
E-mail address: strefem@gmail.com
Operating hours, prices and information on the following website:
Https://sites.google.com/site/antistresszmasszazs/
Hairdresser, nail salon, beautician:
Registration: +36 70 535 0680 [1]
Phytoreflex Foot massage, Teraphy
Palma Gabriella
Make massage appointments in person at the Gilda Max fitness reception desk or by telephone: +36 1 279-1443(Gilda Max reception)
Mobile: +36 20 431-1173
E-mail: phyto.reflex@gmail.com
Other information
http://naturenet.hupont.hu/

RIVER ESTATES GYM

The Gilda Max River Estates gym is located in the busy business quarter of Angyalföld, in the River Estates office building built on the corner of Váci út and Huba utca.
Our gym open day and night offers numerous forms of exercise not just for the young and middle aged, but for senior visitors too. Beside our gym equipment and machines suitable for getting all muscle groups moving, we have various kinds of aerobics class for those wishing for exercise, these classes are taught under the professional guidance of Alexandra Béres.

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Our highly qualified and experienced personal trainer team helps our guests do their training in a friendly, family environment.
Our hospitable, sport-loving, good-natured reception team is ready to greet both our old and new guests.
We provide 3 hours of free parking for our guests in the car park located at Angyalföldi út 21.

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SERVICES
Body gym- strength and condition machines, cardio machines, personal training
Aerobics gym- fat burning and figure shaping, pilates, hot iron, cross training, slim training, deep work, boxing, fit boxing, iron boxing, condi, senior exercise classes, spine exercise class, dynamic yoga, salsa fitness

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Functional gym- trx, bootcamp, sack circular training
Small gym- spinning, spinracing, salsa fitness, spine yoga, spine exercise class, gilda shape, cross training

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OTHER SERVICES
Buffet
Salt therapy cabin
Sauna, the use of which is included in the prices of the tickets and passes.
Infra-sauna
Massage (sport, relaxation, cellulitis, facial, sole),
registration: 06/1-707-0122
Patrícia Bitter 06-20-956-6443
Sissi Speradiel on telephone number 06-20-805-4694 every day

Mihály Felek +36-20/258-5220
Manicure-pedicure-nail salon,
registration: Edina Kosztik +36 30 695 13 51
Beautician:
registration:
Anikó Jáni 06/20-9292-677
Mónika Tóth: 06/20-222-1103
Ivett Horváthné Rozman 06/30374-6454
Further information: www.a-kozmetika.hu
Solarium (with standard EU-III tubes),
Hairdresser,
registration: József Juhász +36 30 211 7635, Dóra Czibere +36 30 275 4181

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HERMINA TOWERS GYM

The Gilda Max Hermina gym, a real citadel of fitness and peacetime training gym, may be found in the Hermina Towers office building built on Budapest’s busiest circular road, on the corner of the City Park.

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The interior design of the gym can be said to be classical in the sense that the training gym, fitness functions and the practical objectives supporting exercise determine the design of the individual gym rooms and building parts. There is no extravagance, at the same time, in all their details, the spaces are characterised by space being used in the interest of serving the demand for maximum movement.

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The regular guests are a real community, they know and help one another, they stick to serious training regimes and are glad to take part in smaller and larger Hungarian competitions, like, for example, bench pressing, leg pressing, deadlifting.
With respect to the equipment and machines available, the gym is not behind the standard of today, as recently we received some of the most up to date Hoist brand pieces.
Come and visit us and start training straight away.

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SERVICES
Body gym – strength and conditioning machines, cardio machines, personal training
Aerobics gym – fat burning and figure shaping, kangoo, hot iron, hot iron cross, yoga, pilates, aero kickboxing, interval
Small gym – trx, spin racing, spinning

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OTHER SERVICES
Solarium
Lie-down Solarium – new Sexy Cacao tubes
Massage
Henriette Lugovcov
Registration: +36 30 / 429 09 98
Infra-sauna
Registration: +36 1 / 471 91 99
Sauna
The use of which is included in the entrance ticket
Hairdresser, 3D eyelash building, makeup artist:
Registration: Gabi Balogh 70/701-7014
Manicure, pedicure, nail salon
Registration: Andrea Tóth-Sági 06/30-200 40 12

FLÓRIÁN GYM

florian 001 gym

One of the oldest and the largest gym in the Gilda Max Fitness network, you could say the Gilda Max Flórián is its flagship, which is located in Óbuda in the Flórián Business Centre.

One of the oldest and the largest gym in the Gilda Max Fitness network, you could say the Gilda Max Flórián is its flagship, which is located in Óbuda in the Flórián Business Centre.
The Aerobics, Fitness, Cardio and Training gym on the third floor covers a total of more than 2000 m2, while the recently opened Combat Sports centre on the second floor offers sporting opportunities on a further 500 m2.
The Gilda Max Flórián gym is the most comprehensive base in the network, as here you can find all of Gilda Max’s more than 40 forms of movement and exercise.

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The Gilda Max Flórián trainer and instructor team teaches traditional training methods and the most modern and up to date trends as well, like, for example, TRX, Bootcamp and even exercises you can perform on a functional frame, the Hoist Motion Cage.
The trainer and instructor team is reinforced with some big names, like Viktória Miló, Zsolt “Madár” Erdei ex-professional boxer, as well as reputable aerobics and fitness trainers including Zita Kempelen, Zsuzsa Nagy and Éva Augusztin.

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SERVICES
Body gym – strength and conditioning machines, functional frame, personal training
Cardio gym – running machines, elliptical trainers, step platforms
Aerobics gym – fat burning and figure shaping, kangoo, step, dance, hot iron, body and mind, body-balls, aero kickboxing, yoga, pilates, zumba, pregnant mother and mother and baby classes, spinning, spin race
Functional gym – trx, kettlebell, sparrowbag, bootcamp, cross training, spartan athletics
Combat sports centre – boxing, sack circle training, martial arts/ k1, kempo, xma
Squash court

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OTHER SERVICES
Buffet
Child-minding
Sauna
Infra-sauna
Solarium (with EU tubes)

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Massage
Magdolna Schád massage therapist
Registration: +36 30 / 200 4013

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Hairdressing
Krisztina Potyondi, male-female and children’s hairdresser
Registration: +36 20 / 358 59 92 | ask about our continuous special offers!
Maja male-female and children’s hairdresser
Registration: +36 20 / 220 45 22

SAVOYA PARK GYM

savoya 001 gym

The Gilda Max Savoya Park gym was opened in September 2011, which is located a the gate to Budafok, in the side wing of the Savoya Park Shopping Centre.

The Gilda Max Savoya Park gym was opened in September 2011, which is located a the gate to Budafok, in the side wing of the Savoya Park Shopping Centre.
With its 2400 m2 it is one of Budapest’s largest movement and exercise centres, which also includes a unique, nearly 400 m2 play house.

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In the Gilda Max Savoya fitness complex guests can do their sport of choice in 6 gyms, which are fitted out with the most up to date equipment and machines. Among our gyms this is the only place where you can find one of the trendiest exercise types you can do today, which is nothing else than CrossFusion.

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This craze started out from America and has become very popular in Hungary too.
Parking is free and you can get to the gym easily by public transport.

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SERVICES
Body gym – strength and condi machines, running machines, elliptical trainers, step platforms, personal training
Aerobics gym – fat burning and figure shaping, kangoo, step, dance, hot iron, yoga, children’s fitness and rhythmic gymnastics, cross training
Body & mind gym – trx, circle training, children’s fitness and kangoo, port de bras
Spinning gym – spinning, spin racing
Boxing gym – boxing, sack circle training, glove training
CrossCamp gym – CrossFusion, trx, trx total body, functional training, circle training
Play house – birthday room, air castle, bouncy castle, adventure park, video games

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OTHER SERVICES
Buffet
Hairdresser, beautician, nail salon
Ecker Salon +36 30 919-8851

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Solarium
Infra-sauna
Sauna

PRICES – SAVOYA PARK

DAY TICKET AND PASSES
(You automatically accept the House Rules when purchasing a day ticket or any type of pass)

ALL  GYM PASSES
Valid in any gym belonging to the Gilda Max network, according to the use rules of the combined pass.

All Gym Combined 5-session pass  HUF   7,190
All Gym Combined 10-session pass HUF 13,190
All Gym Combined 15-session pass HUF 17,190

BODY GYM – AEROBICS GYM – BODY&MIND GYM – SPINNING GYM – BOXING GYM – CROSSCAMP GYM

DAY TICKET ** HUF    1,490
PASSES (valid for 35 days from day of purchase)  
BODY 4-session pass HUF    4,450
BODY 8-session pass HUF    7,950
BODY 12-session pass HUF    9,350
BODY 16-session pass(40 day) HUF    9,950
BODY* Monthly 30-session pass (40 day)
HUF  12,950
COMBINED** 4-session pass HUF    4,650
COMBINED** 8-session pass HUF    8,250
COMBINED** 12-session pass HUF  10,350
COMBINED** 16-session pass (40 day)
HUF  11,950
COMBINED** Monthly 30-session pass (40 day)
HUF  15,950
MULTIPLE SESSION PASSES  
50-session pass (valid for 3 months) HUF   41,900 
100-session pass (valid for 6 months) HUF   77,500 
200-session pass (valid for 9 months) HUF 142,500 
300-session pass (valid for 12 months)  HUF 202,500 
CROSSFUSION PASSES  
CROSSFUSION 5-sessions HUF    5,950
CROSSFUSION 8-sessions HUF  10,950
CROSSFUSION 12-sessions HUF  14,950
CROSSFUSION 16-sessions HUF  16,950
CROSS day ticket HUF    1,690
CROSS supplementary ticket HUF       700
CHILDREN’S PASSES
 
8-session beginner (60 minutes) HUF   7,490
20-session intermediate (90 minutes) HUF 13,490
DAYTIME (COMBINED) PASS  
(from Monday to Sunday, 9 am – 15 pm, valid for 35 days)
DAYTIME 5-session pass HUF  4,550
DAYTIME 10-session pass HUF  7,550

* The monthly BODY pass entitles you to visit the gym once a day.
** Our guests with a DAY TICKET or COMBINED pass may use the services of the Body, Aerobics and Boxing sections

You can only use the Body gym with a BODY pass.

We give a 20% discount to students and pensioners off any Body or Combined pass, but these may only be used outside of peak hours (16:00–22:00). This type of pass may only be used with a valid student ID card or pensioner ID.
TRX and Kangoo classes may be taken with a combined pass but we charge an extra HUF 500 for equipment use.
Our passes are non-transferable and include use of the dry sauna.CrossCamp classes may be taken with a combined pass and after payment of HUF 1000 for equipment use.

SOLARIUM  
Stand-up solarium, for 3 minutes HUF 330 
Lie-down solarium, for 7 minutes HUF 400 
INFRA-SAUNA  
1-occasion /40 minutes HUF 580